Vaughan E, Koczwara B, Kemp E, Freytag C, Tan W, Beatty L. Understanding resilience and preventing and treating PTSD. Resilient people recognize the importance of support and knowing when they need to ask for help. Social support: Having a solid network of supportive people is another sign of resilience.Resilient people treat themselves with kindness, especially when things are hard. Self-compassion: Another sign of resilience is showing self-acceptance and self-compassion.Problem-solving skills: When problems arise, resilient people look at the situation rationally and try to come up with solutions that will make a difference.Feeling in control: Resilient people tend to have a strong internal locus of control and feel that their actions can play a part in determining the outcome of events.It means that they recognize those feelings are temporary and can be managed until they pass. This doesn't mean that resilient people don't experience strong emotions such as anger, sadness, or fear. Effective emotional regulation: Resilience is marked by an ability to manage emotions in the face of stress.They know that even when things are difficult, they can keep going until they make it through. A survivor mentality: When people are resilient, they view themselves as survivors.
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